5 Simple Ways to Prevent Jet Lag

When traveling over different timezones jet lag can be hard to avoid. While our bodies are smart little things, it can take some time for our circadian rhythms to adjust, in the meantime keeping us wide awake when it’s late at night and making us want to crawl into bed in the middle of the […]

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Living More with Less: Decluttering

Collect moments not things. Decluttering brings with it a sense of clarity and satisfaction, creating space and providing an overall feeling of calm. I try to declutter my home as I go,¬†cleaning out my closet from season to season and donating items I come across that I haven’t used in who knows how long. I […]

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