Marrickville Yoga Centre

marrickville-yoga-centre-chelsey-crafts

In my post “Iyengar Yoga – A Beginner’s Guide” we explored what Iyengar Yoga is, the benefits, my first experience and my top 5 tips for getting the most out of this traditional form of yoga. Today we take a closer look at a local Sydney studio, Marrickville Yoga Centre. What is Iyengar Yoga? Iyengar […]

Continue Reading

Bay Yoga Dubai

“The greatest challenge yields the greatest possibility for change” – Bikram Choudhury Bay Yoga is one of the hottest yoga studios in Dubai. The light filled studio is most popular for it’s Bikram Yoga classes though also offers a little Hatha and Pilates. The teachers are friendly, welcoming and happy to share their tips. Housed […]

Continue Reading

Iyengar Yoga – A Beginner’s Guide

Iyengar Yoga Marrickville Yoga Centre - Chelsey Crafts Review

What is Iyengar Yoga? Iyengar Yoga is a form of yoga based on traditional Hatha yoga postures with an emphasis on precision and alignment. Props are used to assist with the correct alignment during postures. Benefits of Iyengar Yoga – Improve balance – Tone, firm and strengthen muscles – Promote flexibility – Improve posture – […]

Continue Reading

YOGI

YOGI tank tee – https://www.etsy.com/shop/chelseycrafts YOGI | A practitioner of yoga The definition of a Yogi is someone who practices yoga, though being a Yogi means so much more than just practicing poses. Whether you practice Hatha, Vinyasa, Iyengar, Bikram or even beach or bedroom yoga, being a yogi means increasing your fitness, mindfulness, compassion and […]

Continue Reading

Bikram Yoga, Five Dock, Sydney, Australia

Image: www.bikramyogafivedock.com.au  Detox your body and your mind at one of New South Wales best Bikram Yoga studios – Bikram Yoga Five Dock. Bikram Yoga involves breathing your way through a series of 26 postures and 2 breathing exercises in a 40 degree, humidity regulated yoga studio. Each class goes for 90 minutes and the […]

Continue Reading

Bikram Yoga – A Beginner’s Guide

  What is Bikram Yoga? Bikram Yoga is a series of 26 postures over 90 minutes in a studio heated to 40 degrees celsius. Each posture is designed to specifically target certain muscles and nerves or flush oxygen to an area to benefit your body and mind. My first Bikram Yoga experience I learnt all […]

Continue Reading