Wellbeing 101: Happiness

What does happiness mean to you? Is it spending time with friends and family? Reaching a goal? A sparkly new purchase? Maybe it’s simply sitting back and reflecting on and being grateful for what you do have. This week in my studies of meditation therapy and holistic counselling we’ve been focusing on the foundations of […]

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Halotherapy at Saltuary

What is Saltuary? Based in the heart of Five Dock, Saltuary is one of Sydney’s only Himalayan salt therapy providers. With a holistic view on health and wellness, the family owned business has evolved to provide a range of natural and restorative therapies including massage, chiro, naturopathy, acupuncture and even yoga, to help the community […]

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