A Yogic Journey Through Grief

How the healing benefits of yoga can help unite the mind, body and spirit and help express the emotions that come with loss, leading to better health, growth and transformation. We experience grief when there is a significant loss in our lives. It may be from the loss of health, identity, finances, pregnancy, a loved […]

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The Power of Affirmations

“The Universe has your back” – Gabby Bernstein Affirmations are statements made by the conscious mind that are aimed at the subconscious mind. With a positive mindset and regular practice affirmations can help you change old limiting belief systems that no longer serve you. Whether you want to improve your health, develop your career or […]

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40 Days

It’s been 40 days since I lost my Mum. 40 days since I held her hand in mine, kissed her forehead and whispered “I love you” in her ear one last time. A family friend mentioned that in his culture there is a 40 day mourning period, though at this stage I can’t see an […]

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Living More with Less: Decluttering

Collect moments not things. Decluttering brings with it a sense of clarity and satisfaction, creating space and providing an overall feeling of calm. I try to declutter my home as I go, cleaning out my closet from season to season and donating items I come across that I haven’t used in who knows how long. I […]

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Living More with Less

“We begin spending our lives accumulating more and more possessions, storing them in bigger and bigger houses, not ever realising that we are chasing happiness in things that can never bring it” – Joshua Becker, The Minimalists My desire to live simply and with less stuff, making conscious decisions about the stuff I do keep […]

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A One Day Meditation Retreat at the Southern Hemisphere’s biggest temple, Nan Tien Temple, Australia 

Chelsey Crafts Vegan Travel Nan Tien Temple Australia

Nan Tien is Chinese for Southern Paradise. Just 90 minutes south of Sydney, this southern paradise is the Southern Hemisphere’s biggest Buddhist temple and Australia’s first government accredited tertiary institution grounded in Buddhism values and wisdom. The Nan Tien temple stands with a sense of serenity firmly amongst the trees near Wollongong, just a 90 minute drive south […]

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The Pursuit of Presence: The Past

Chelsey Crafts The Pursuit of Presence Series

One undeniable factor affecting your relationship with this present moment is your relationship with your past. It would be ignorant to pursue the present moment without taking into account how you got here. One thing my Dad said to me when I was young that stuck with me was “Think of your life like you […]

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4 Ways to Remember a Loved Companion Animal

After 11 years, with a painfully heavy heart, it’s time to say goodbye to my Leonardo Da Pucci – AKA Lance, Dimebag Barrel, The Ninja Turtle, The Bean. It’s hard to imagine life without a loved one, although taking the time to say goodbye and having something to remember them by definitely helps. There are […]

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Three things that are making me happy

Along this blissful, challenging, exciting, rhythmic adventure it helps to stop now and again to appreciate moments of happiness, however small they may be. I have been feeling myself falling into that typical mid-winter slump and I am doing everything I can to try to keep balanced. I know it’s natural to ebb and flow. I guess […]

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