In my post “Iyengar Yoga – A Beginner’s Guide” we explored what Iyengar Yoga is, the benefits, my first experience and my top 5 tips for getting the most out of this traditional form of yoga. Today we take a closer look at a local Sydney studio, Marrickville Yoga Centre.
– Improve balance
– Tone, firm and strengthen muscles
– Promote flexibility
– Improve posture
– Aid digestion
– Reduce anxiety
– Great for mindfulness and relaxation
– Enhance confidence
Based in the heart of Marrickville, MYC is run in a spacious studio up a short flight of stairs on Marrickville Road.
Easily accessible, the train station is just a 10 minute walk, buses frequent Marrickville Road and street parking is easy enough to find.The large open windows facing Marrickville Road let in plenty of natural light and a cool breeze. Small, open shelving is available to store belongings during class and there are 2 change rooms if you plan to change at the studio.
MYC offers casual passes and one off workshops or for those willing to commit to a course (and save some $$$) they offer a range of passes. Click here for pass details.
Monday to Sunday | 6.00am – 9.00pm
Have you tried Iyengar Yoga? What do you look for in an exercise membership?