Marrickville Yoga Centre

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In my post “Iyengar Yoga – A Beginner’s Guide” we explored what Iyengar Yoga is, the benefits, my first experience and my top 5 tips for getting the most out of this traditional form of yoga. Today we take a closer look at a local Sydney studio, Marrickville Yoga Centre. What is Iyengar Yoga? Iyengar […]

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YOGI

YOGI tank tee – https://www.etsy.com/shop/chelseycrafts YOGI | A practitioner of yoga The definition of a Yogi is someone who practices yoga, though being a Yogi means so much more than just practicing poses. Whether you practice Hatha, Vinyasa, Iyengar, Bikram or even beach or bedroom yoga, being a yogi means increasing your fitness, mindfulness, compassion and […]

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Bikram Yoga, Five Dock, Sydney, Australia

Image: www.bikramyogafivedock.com.au  Detox your body and your mind at one of New South Wales best Bikram Yoga studios – Bikram Yoga Five Dock. Bikram Yoga involves breathing your way through a series of 26 postures and 2 breathing exercises in a 40 degree, humidity regulated yoga studio. Each class goes for 90 minutes and the […]

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Bikram Yoga – A Beginner’s Guide

  What is Bikram Yoga? Bikram Yoga is a series of 26 postures over 90 minutes in a studio heated to 40 degrees celsius. Each posture is designed to specifically target certain muscles and nerves or flush oxygen to an area to benefit your body and mind. My first Bikram Yoga experience I learnt all […]

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