5 Simple Ways to Prevent Jet Lag

When traveling over different timezones jet lag can be hard to avoid. While our bodies are smart little things, it can take some time for our circadian rhythms to adjust, in the meantime keeping us wide awake when it’s late at night and making us want to crawl into bed in the middle of the […]

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Halotherapy at Saltuary

What is Saltuary? Based in the heart of Five Dock, Saltuary is one of Sydney’s only Himalayan salt therapy providers. With a holistic view on health and wellness, the family owned business has evolved to provide a range of natural and restorative therapies including massage, chiro, naturopathy, acupuncture and even yoga, to help the community […]

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A Vegan’s Review of COOH, Alexandria

Delicious and wholesome organic food served in a spacious, yet charming restaurant surrounded by fairylight-lit gardens in Alexandria’s industrial hub. Don’t forget your camera when you visit this Instaworthy restaurant! Remind me to thank my friend Lisa again for introducing me to COOH. The organic whole foods restaurant originated from a small beachside cafe in […]

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A Vegan’s Review of The Wedge Espresso, Glebe

The Wedge is officially my favourite cafe in Sydney…and that is a BIG call, considering my caffeine habit and love for good food. Besides the great food, coffee and friendly service, The Wedge ticks all of the boxes. Right in the heart of Glebe, The Wedge is across the road from the ever popular Glebe […]

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Basic Vegan Daal 

Steaming hot, deliciously rich and full of goodness, this vegan daal will soon become a family favourite.  If you read my last recipe post (here) you’ll know that the importance of eating nourishing whole foods has been emphasised at our house since my Mum was diagnosed with Cancer over New Years. Eating plenty of fresh fruit and vegetables […]

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Marrickville Yoga Centre

marrickville-yoga-centre-chelsey-crafts

In my post “Iyengar Yoga – A Beginner’s Guide” we explored what Iyengar Yoga is, the benefits, my first experience and my top 5 tips for getting the most out of this traditional form of yoga. Today we take a closer look at a local Sydney studio, Marrickville Yoga Centre. What is Iyengar Yoga? Iyengar […]

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Vegan Lentil Shepherd’s Pie and the C-word

The tone in her voice was all it took for me to know something was wrong. Two hours later and we were flying on the freeway, towards Sydney, the deafening sound of Carrion providing a lulling sense of calm. Two weeks later and she was cleared to come home from the hospital, with a diagnosis and a […]

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