Loving Hut, Cabramatta

One of the most-loved vegan restaurant chains in the world, Loving Hut, serves it’s renowned healthy and delicious meals in one of Sydney’s most veggie-friendly suburbs, Cabramatta. Surrounded by the likes of An Lac, Green Palace Thai Vegetarian, World Vegan Restaurant and various vegan friendly mini marts, Loving Hut makes the travel to Cabramatta worth it. […]

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A Yogic Journey Through Grief

How the healing benefits of yoga can help unite the mind, body and spirit and help express the emotions that come with loss, leading to better health, growth and transformation. We experience grief when there is a significant loss in our lives. It may be from the loss of health, identity, finances, pregnancy, a loved […]

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The Power of Affirmations

“The Universe has your back” – Gabby Bernstein Affirmations are statements made by the conscious mind that are aimed at the subconscious mind. With a positive mindset and regular practice affirmations can help you change old limiting belief systems that no longer serve you. Whether you want to improve your health, develop your career or […]

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Hari’s Vegetarian, Haymarket

Hari’s Vegetarian has been settling into the hearts (and tummies) of Sydney locals since 2013 and that hasn’t changed since their move from Ultimo to Haymarket in late 2016. The new location has fewer seats but a fresher feel and this works well with the popularity of the buffet meal deals and student discounts since […]

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Wellness 101: Happiness

What does happiness mean to you? Is it spending time with friends and family? Reaching a goal? A sparkly new purchase? Maybe it’s simply sitting back and reflecting on and being grateful for what you do have. This week in my studies of meditation therapy and holistic counselling we’ve been focusing on the foundations of […]

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Concrete Jungle Cafe, Chippendale

Amidst the herds of city offices, takeaway asian joints and hole in the wall coffee shops in Sydney city sits the rare and beautiful Concrete Jungle Cafe. Serving fresh local produce and great coffee, Concrete Jungle is an oasis from the city outside. With a focus on sustainable eating, the menu is primarily plant-based and […]

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Flying Fajita Sista’s, Glebe

In the heart of Glebe, along Glebe Point Road, Flying Fajita Sistas serves up small plated, handmade Mexican food alongside killer margaritas and is arguably some of the best Mexican food in Sydney. The restaurant has a funky vibe with rustic decor and large windows looking out onto the buzz on Glebe Point Road. The […]

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5 Simple Ways to Prevent Jet Lag

When traveling over different timezones jet lag can be hard to avoid. While our bodies are smart little things, it can take some time for our circadian rhythms to adjust, in the meantime keeping us wide awake when it’s late at night and making us want to crawl into bed in the middle of the […]

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Halotherapy at Saltuary

What is Saltuary? Based in the heart of Five Dock, Saltuary is one of Sydney’s only Himalayan salt therapy providers. With a holistic view on health and wellness, the family owned business has evolved to provide a range of natural and restorative therapies including massage, chiro, naturopathy, acupuncture and even yoga, to help the community […]

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