A Yogic Journey Through Grief

How the healing benefits of yoga can help unite the mind, body and spirit and help express the emotions that come with loss, leading to better health, growth and transformation. We experience grief when there is a significant loss in our lives. It may be from the loss of health, identity, finances, pregnancy, a loved […]

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Halotherapy at Saltuary

What is Saltuary? Based in the heart of Five Dock, Saltuary is one of Sydney’s only Himalayan salt therapy providers. With a holistic view on health and wellness, the family owned business has evolved to provide a range of natural and restorative therapies including massage, chiro, naturopathy, acupuncture and even yoga, to help the community […]

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Marrickville Yoga Centre

marrickville-yoga-centre-chelsey-crafts

In my post “Iyengar Yoga – A Beginner’s Guide” we explored what Iyengar Yoga is, the benefits, my first experience and my top 5 tips for getting the most out of this traditional form of yoga. Today we take a closer look at a local Sydney studio, Marrickville Yoga Centre. What is Iyengar Yoga? Iyengar […]

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Bay Yoga Dubai

“The greatest challenge yields the greatest possibility for change” – Bikram Choudhury Bay Yoga is one of the hottest yoga studios in Dubai. The light filled studio is most popular for it’s Bikram Yoga classes though also offers a little Hatha and Pilates. The teachers are friendly, welcoming and happy to share their tips. Housed […]

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Iyengar Yoga – A Beginner’s Guide

Iyengar Yoga Marrickville Yoga Centre - Chelsey Crafts Review

What is Iyengar Yoga? Iyengar Yoga is a form of yoga based on traditional Hatha yoga postures with an emphasis on precision and alignment. Props are used to assist with the correct alignment during postures. Benefits of Iyengar Yoga – Improve balance – Tone, firm and strengthen muscles – Promote flexibility – Improve posture – […]

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Hobart & South East Tasmania, Australia

Take in some of Australia’s best natural beauty, fresh organic produce and picturesque views in Hobart and Southern Tasmania. It’s all too often that one yearns to travel and explore the world yet fails to explore their own country. With this in mind, when choosing a destination for a quick getaway earlier this year Tasmania came […]

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Bruny Island, Tasmania

Explore the natural and culinary delights of one of Tasmania’s most renowned destinations, Bruny Island. Sometimes the unplanned parts of a vacation can turn out to be some of the best. We can pin, regram, save and schedule as much as we like but there will always be surprises. And I love surprises. During a quick weekend getaway […]

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